Salaya / Sardinella are usually sold
as it is or you can have it cleaned.
plenty of essential nutrients, earning them a place in a "Diabetes Forecast"
list of five super foods you should be eating. These nutritional powerhouses
may have a bit of a bad reputation due to their strong taste and smell, but if
you get past this, you'll be able to reap the potential health benefits of
these small fish. One way to do this is to include sardines in pasta sauces and
stews, where they will add to the flavor without being overpowering